Urtudu

Plan tomorrow the night before

Urtudu is a day planner for iPhone built around one habit: writing tomorrow’s list each evening, then waking up already knowing your day.

How it works

It takes just a few minutes each evening.

The evening is also where the day gets closed

Writing tomorrow’s list is half of it. In the same sitting you check off today and note how it felt, so the plan and the record live in one place. Over time that becomes a journal of ordinary days: what you actually did, and how it felt.

What the research says about writing the list at night

In a 2018 sleep-lab study at Baylor University, 57 adults spent five minutes writing at bedtime. The people who wrote a to-do list for the coming days fell asleep in 15.8 minutes on average. The people who wrote down what they had already finished took 25.1 minutes. That is about nine minutes faster, and the more specific the to-do list, the faster they fell asleep.

Source: Scullin et al. (2018), “The effects of bedtime writing on difficulty falling asleep,” Journal of Experimental Psychology: General, 147, 139-146. Urtudu was not part of this study and makes no sleep claims. It is a place to write the list.

The details

Download on the App Store

Free for iPhone, with an optional Pro upgrade. On the App Store in the United States.

QR code that opens Urtudu on the App Store

On a computer? Scan with your iPhone camera.

More about Urtudu